Posture Correction Therapy

What is Posture Correction Therapy?

Posture Correction Therapy focuses on identifying muscle imbalance, joint stiffness, alignment issues and movement habits that lead to long-term back, neck and shoulder pain. Physiotherapists use strengthening, mobility training, ergonomic correction and activation therapy to restore natural posture.

Signs You Need Posture Correction

• Forward head posture
• Rounded shoulders
• Slouched mid-back (kyphotic posture)
• Lower back stiffness or excessive arch
• Neck, shoulder or upper back pain
• Uneven shoulders or tilted pelvis
• Postural fatigue while sitting or standing

Benefits of Posture Correction Therapy

• Reduces back, neck and shoulder pain
• Improves breathing and rib mobility
• Aligns spine and shoulder position
• Strengthens weak postural muscles
• Enhances flexibility and movement awareness
• Prevents chronic posture-related injuries
• Improves confidence and overall body mechanics

Techniques We Use for Posture Correction

Our treatment combines hands-on therapy, targeted exercises and ergonomic education:

• Postural muscle strengthening
• Scapular stability training
• Core activation exercises
• Myofascial release for tight muscles
• Manual correction & mobilizations
• Stretching of shortened muscle groups
• Ergonomic & workstation guidance
• Movement re-training

Who Can Benefit?

• Students & office workers
• People with long sitting hours
• Mobile/Computer workstation users
• Patients with chronic back or neck pain
• Individuals with scoliosis or spinal deviations
• Anyone wanting long-term posture improvement

Why Choose Tahirah PhysioCare?

We conduct a detailed postural assessment and use scientific techniques to correct alignment and muscle imbalance. Our goal is long-term posture correction — not just short-term pain relief.