Strength Training Therapy

What is Strength Training Therapy?

Strength training therapy focuses on improving muscular strength, joint stability, endurance and functional performance. It is a key part of physiotherapy rehabilitation, especially after injuries, surgery or long periods of muscle inactivity.

Benefits of Physiotherapy-Guided Strength Training

• Improves muscle power and endurance
• Enhances joint stability and balance
• Prevents reinjury and improves movement control
• Boosts metabolism and functional mobility
• Reduces chronic pain and muscular stiffness
• Supports recovery after fractures or surgeries
• Improves posture and daily activity performance

Who Needs Strength Training Therapy?

• Patients recovering from fractures or immobilization
• Post-operative patients (knee replacement, ACL, spine surgery)
• Individuals with muscle weakness or imbalance
• People with back, knee, hip or shoulder pain
• Sports persons recovering from injuries
• Patients with neurological conditions requiring strengthening

How We Conduct Strength Training at Our Clinic

Your physiotherapist conducts a full strength assessment, identifies weak muscle groups, and develops a progressive training plan. Training typically includes:

• Resistance band exercises
• Body-weight strengthening
• Isometric muscle activation
• Posture & core stabilization
• Balance & proprioceptive strengthening
• Functional movement training

Why Choose Tahirah PhysioCare?

Our clinic uses clinical strength training protocols tailored to your condition. Every session is monitored for correct form, load progression and safety — helping you regain strength effectively without injury.